When you first wake up, start the day with a 16-ounce glass of water. How to Drink More WaterĪs you amp up to increase your water intake to a gallon each day, we have a few tips you can take along with you to make it easier to remember to stay hydrated. In the following weeks, you may feel thirsty, even though you have increased your water intake over the last several weeks. Instead of reaching for the sweets, you might instead choose an apple or other fresh fruit and vegetables. However, you will definitely not be dehydrated, and you may even sleep better at night, eat a healthier diet, have clearer skin, and tons more energy.Īfter a week or so of upping your water intake, you might also find yourself making better-snacking choices. With too much water, you may begin to feel bloated, and you will also find that you are spending more time on bathroom breaks. If you want to strive to drink a gallon of water each day, you may quickly find that it is not an easy task to accomplish - at first. With hydration also comes moisturized skin and increased skin elasticity. With adequate hydration, you will have improved memory and cognitive abilities. Drinking water also helps increase your satiety and improves your metabolic rate, which in turn helps you lose and manage your weight. ![]() When hydrated, you can effectively prevent fatigue, control your body temperature, and reduce stress during your workouts. With proper hydration, you will reap several health benefits, including: So, any recommendations may need to be adjusted. However, you also need to keep in mind that hydration needs are going to vary per person, so what is good for one may not be good enough for the next person. To ensure that your body continues to perform at optimal levels, it is important that you stay hydrated. However, others believe that we need more water than that and recommend that we instead drink a gallon of water per day. Many professionals recommend that we drink eight 8-ounce glasses of water per day in order to stay hydrated which comes out to be around half a gallon. My skin is clearer and softer, my restless legs have decreased.A person's hydration depends on a number of different factors, including their size as well as their activity level. Stretching out the 80 ounces during the day will be pretty easy and I won’t have to go to the bathroom ALL OF THE TIME! Will I keep drinking more water? Absolutely! I will probably stick to 80 ounces. Like I said, I had to go to the bathroom ALL OF THE TIME. Shockingly drinking a gallon of water was pretty easy. ![]() I also added in my morning coffee and still managed to drink it all down. I would also wake up really thirsty! So some days I was definitely consuming more than a gallon of water. WHAT?! Yes, if I happened to finish my entire gallon of water well before dinnertime I noticed that around 8pm I would get really thirsty. I didn’t use lotion on my skin the entire 30 days. And despite the fact that I was washing my hands more than ever my skin – without the aid of lotion – retained its moisture. I began to notice that drinking an entire gallon of water made me feel less bloated. Like seriously, I would go, flush wash my hands walk out of the bathroom only to feel the urge again and actually go a decent amount! Crazy town. What I Began To NoticeĪside from having to go to the bathroom all of the time. I managed to get through the first 2 40oz relatively easily. I didn’t want to be waking up in the middle of the night to go to the bathroom – been there and done that – thank you pregnancy. The first few days I skipped my morning coffee because I didn’t want to run out of time to drink my water. I drank 3 full bottles plus an additional 8 ounces. I have a Regular Girl water bottle that holds 40oz of water and I know because I used a measuring cup to make sure I didn’t miss an ounce. Have sparkling water for lunch no more than 12oz and then maybe have 8oz of water for dinner. I generally would drink my 2-3 cups of coffee in the morning. ![]() To give a little context – I was not good at drinking water.
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